{"id":258,"date":"2021-10-31T12:54:00","date_gmt":"2021-10-31T03:54:00","guid":{"rendered":"https:ovice.in\/ja\/magazine\/?p=258"},"modified":"2025-06-26T12:14:18","modified_gmt":"2025-06-26T03:14:18","slug":"stress-management-under-telework","status":"publish","type":"post","link":"https:\/\/flexergylab.com\/ja\/wellbeing\/stress-management-under-telework\/","title":{"rendered":"\u90e8\u4e0b\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3055\u305b\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u65e5\u672c\u4eba\u3068\u3057\u3066\u521d\u3081\u3066\u30c6\u30cb\u30b9\u306e\u30b0\u30e9\u30f3\u30c9\u30b9\u30e9\u30e0\u5927\u4f1a\u5236\u8987\u3092\u6210\u3057\u9042\u3052\u305f\u5927\u5742\u306a\u304a\u307f\u3084\u3001\u30ea\u30aa\u3067\uff14\u51a0\u3092\u9054\u6210\u3001\u6771\u4eac\u4e94\u8f2a\u3067\u3082\u300c\u7d76\u5bfe\u5973\u738b\u300d\u3068\u76ee\u3055\u308c\u3066\u3044\u305f\u4f53\u64cd\u5973\u5b50\u306e\u30a2\u30e1\u30ea\u30ab\u4ee3\u8868\u3001\u4e16\u754c\u9078\u624b\u6a29\u306719\u500b\u3082\u306e\u91d1\u30e1\u30c0\u30eb\u3092\u7372\u5f97\u3057\u3066\u3044\u308b\u30b7\u30e2\u30fc\u30cd\u30fb\u30d0\u30a4\u30eb\u30ba\u306a\u3069\u304c\u3001\u81ea\u8eab\u306e\u7cbe\u795e\u7684\u72b6\u6cc1\u304b\u3089\u7af6\u6280\u3092\u68c4\u6a29\u3057\u305f\u3002\u5c48\u5f37\u306a\u7cbe\u795e\u529b\u3092\u6301\u3064\u3068\u601d\u308f\u308c\u3066\u3044\u305f\u4e16\u754c\u306e\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u3001\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u3064\u3044\u3066\u5410\u9732\u3057\u305f\u3053\u3068\u306b\u3088\u308a\u3001\u4eba\u9593\u306e\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u8a71\u984c\u3068\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u306e\u4f1a\u793e\u54e1\u306b\u304a\u3044\u3066\u306f\u3001\u4e16\u754c\u5973\u738b\u305f\u3061\u307b\u3069\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u62b1\u3048\u3066\u3044\u308b\u308f\u3051\u3082\u306a\u3044\u306f\u305a\u3067\u306f\u3042\u308b\u304c\u3001\u3082\u306f\u3084\uff12\u5e74\u8fd1\u304f\u306b\u53ca\u3076\u30b3\u30ed\u30ca\u798d\u306b\u304a\u3044\u3066\u3001\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u671f\u9593\u3082\u60f3\u5b9a\u3088\u308a\u3082\u9577\u671f\u9593\u306b\u53ca\u3076\u73fe\u72b6\u3092\u8003\u616e\u3059\u308b\u3068\u3001\u81ea\u8eab\u306e\u90e8\u4e0b\u305f\u3061\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u3069\u3046\u628a\u63e1\u3059\u308b\u304b\u306f\u3001\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u5c64\u306b\u304a\u3044\u3066\u65b0\u305f\u306a\u8ab2\u984c\u3068\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#94\"><span class=\"toc_number toc_depth_1\">1<\/span> 94%\u306e\u5f93\u696d\u54e1\u304c\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b<\/a><\/li><li><a href=\"#1\"><span class=\"toc_number toc_depth_1\">2<\/span> 1. \u90e8\u4e0b\u306e\u30cf\u30fc\u30c9\u30ef\u30fc\u30af\u3068\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8a8d\u8b58\u3059\u308b<\/a><\/li><li><a href=\"#2\"><span class=\"toc_number toc_depth_1\">3<\/span> 2. \u52e4\u52d9\u5916\u6642\u9593\u3092\u6700\u5927\u9650\u5c0a\u91cd\u3059\u308b\u3053\u3068<\/a><\/li><li><a href=\"#3\"><span class=\"toc_number toc_depth_1\">4<\/span> 3. \u3068\u306b\u304b\u304f\u4f1a\u8b70\u3092\u6e1b\u3089\u3059<\/a><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"94\">94%\u306e\u5f93\u696d\u54e1\u304c\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b<\/span><\/h2>\n\n\n\n<p>\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u7ba1\u7406\u30c4\u30fc\u30eb\u30d9\u30f3\u30c0\u30fc<a href=\"https:\/\/www.wrike.com\/ebook-stress-epidemic\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u300cwrike\u300d<\/a>\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u5b9f\u306b94%\u306e\u5f93\u696d\u54e1\u304c\u8077\u5834\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u304a\u308a\u3001\u3055\u3089\u306b\u305d\u306e\uff13\u5206\u306e\uff11\u304c\u3001\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u300c\u5bfe\u5fdc\u3067\u304d\u306a\u3044\u300d\u3068\u56de\u7b54\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u662d\u548c\u306e\u30aa\u30b8\u30b5\u30f3\u306e\u9803\u3067\u3042\u308c\u3070\u3001\u90e8\u4e0b\u3092\u65b0\u6a4b\u306e\u98f2\u307f\u5c4b\u306b\u3067\u3082\u9023\u308c\u51fa\u3057\u3001\u611a\u75f4\u3084\u66b4\u8a00\u306e\u3072\u3068\u3064\u3084\u3075\u305f\u3064\u3092\u5f15\u304d\u51fa\u3057\u3001\u305d\u306e\u306f\u3051\u53e3\u306e\u76f8\u624b\u3068\u306a\u3063\u3066\u3084\u308b\u3053\u3068\u3082\u3067\u304d\u305f\u3002\u3057\u304b\u3057\u3001\u30c6\u30ec\u30ef\u30fc\u30af\u3082\u9577\u671f\u306b\u6e21\u308a\u3001\u307e\u3057\u3084\u3066\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u306e\u5ef6\u9577\u3067\u30a2\u30eb\u30b3\u30fc\u30eb\u3082\u3054\u6cd5\u5ea6\u306e\u4e16\u306e\u4e2d\u3001\u3055\u3089\u306bZ\u4e16\u4ee3\u3068\u3082\u306a\u308c\u3070\u4e0a\u53f8\u3068\u5bb4\u5e2d\u3092\u3068\u3082\u306b\u3059\u308b\u3053\u3068\u3059\u3089\u30b9\u30c8\u30ec\u30b9\u306e\u4e00\u56e0\u3068\u306a\u308b\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<p>\u3072\u3068\u308a\u304c\u96e2\u8131\u3057\u3066\u3082\u624b\u75db\u3044\u6253\u6483\u3068\u306a\u3089\u3056\u308b\u3092\u3048\u306a\u3044\u90e8\u7f72\u3092\u9451\u307f\u308b\u3068\u3001\u90e8\u4e0b\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u3069\u306e\u3088\u3046\u306b\u628a\u63e1\u3057\u3001\u5c11\u3057\u3067\u3082\u89e3\u6c7a\u306e\u7cf8\u53e3\u306f\u306a\u3044\u3082\u306e\u304b\u3068\u65e5\u3005\u3001\u982d\u3092\u60a9\u307e\u305b\u308b\u3082\u306e\u3002\u90e8\u4e0b\u3092\u52b9\u7387\u7684\u306b\u7ba1\u7406\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3061\u3064\u3064\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u65b9\u6cd5\u306f\u5e38\u306b\u7406\u89e3\u3057\u3066\u304a\u304d\u305f\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u5927\u524d\u63d0\u3068\u3057\u3066\u300c\u30b9\u30c8\u30ec\u30b9\u306f\u5b58\u5728\u3059\u308b\u300d\u70b9\u3092\u7406\u89e3\u3057\u305f\u3044\u3002\u3053\u308c\u306f\u3059\u3079\u3066\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u304c\u9806\u8abf\u306b\u63a8\u9032\u3055\u308c\u3066\u3044\u308b\u73fe\u5834\u306b\u3082\u5f53\u3066\u306f\u307e\u308b\u3002\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u6162\u6027\u5316\u3059\u308b\u3068\u3001\u6df1\u523b\u306a\u7d50\u679c\u3092\u3082\u305f\u3089\u3059\u3068\u5ff5\u982d\u306b\u304a\u3044\u3066\u7f6e\u304f\u3079\u304d\u3060\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u306f\u90e8\u4e0b\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u305f\u3061\u304c\u81ea\u8eab\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3088\u308a\u3082\u7cbe\u795e\u72b6\u614b\u3092\u512a\u5148\u3057\u3001\u8eab\u3092\u5b88\u3063\u305f\u306e\u304c\u4e16\u754c\u4e2d\u304b\u3089\u652f\u6301\u3092\u53d7\u3051\u308b\u8981\u56e0\u3068\u3057\u3066\u3001\u3044\u305a\u308c\u5fc3\u8eab\u3068\u3082\u306b\u4f53\u8abf\u306b\u5909\u8abf\u3092\u6765\u305f\u3059\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u70b9\u3082\u7559\u610f\u3057\u305f\u3044\u3002<\/p>\n\n\n\n<p>\u982d\u75db\u3001\u8179\u75db\u304b\u3089\u59cb\u307e\u308a\u3001\u7761\u7720\u4e0d\u826f\u3001\u3072\u3069\u3051\u308c\u3070\u3046\u3064\u75c5\u306b\u767a\u5c55\u3001\u307e\u305f\u9ad8\u8840\u5727\u3084\u5fc3\u81d3\u767a\u4f5c\u306e\u30ea\u30b9\u30af\u5897\u52a0\u3078\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u304f\u3002<\/p>\n\n\n\n<p>\u30b0\u30ed\u30fc\u30d0\u30eb\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u4f1a\u793e\u306e\u300c\u30a6\u30a3\u30ea\u30b9\u30fb\u30bf\u30ef\u30fc\u30ba\u30fb\u30ef\u30c8\u30bd\u30f3\u300d\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u975e\u5e38\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u5f93\u696d\u54e1\u306e57\uff05\u304c\u751f\u7523\u6027\u306e\u4f4e\u4e0b\u306b\u76f4\u9762\u3057\u3001\u4ed5\u4e8b\u306b\u5f93\u4e8b\u3057\u3066\u3044\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u3068\u5831\u544a\u3002\u307e\u305f\u3001\u7a76\u6975\u306f\u6226\u3046\u304b\u9003\u3052\u308b\u304b\u306e\uff12\u629e\u3092\u8feb\u3089\u308c\u3001\uff14\u5206\u306e\uff11\u304c\u8077\u5834\u3092\u53bb\u308b\u9078\u629e\u3092\u3068\u308b\u3068\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u6700\u60aa\u306f\u3001\u96fb\u901a\u3067\u8d77\u3053\u3063\u305f\u3088\u3046\u306b\u65b0\u5165\u793e\u54e1\u304c\u81ea\u6bba\u3092\u9078\u3076\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u60f3\u5b9a\u3055\u308c\u3001\u4e0a\u53f8\u3068\u3057\u3066\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4eba\u9593\u3068\u3057\u3066\u3001\u305d\u306e\u8cac\u4efb\u3092\u8ffd\u6c42\u3055\u308c\u308b\u4e8b\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class=\"wp-block-heading\"><span id=\"1\">1. 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class=\"has-background\" style=\"background-color:#aff0f0\">\u25bc<strong>\u95a2\u9023\u8a18\u4e8b<\/strong><br><a href=\"https:\/\/flexergylab.com\/ja\/communication\/management\/\" title=\"\">\u300c\u30c6\u30ec\u30ef\u30fc\u30af\u30c0\u30e1\u4e0a\u53f8\u300d\u306e\u7279\u5fb4\u3068\u3001\u30c6\u30ec\u30ef\u30fc\u30af\u3067\u6c42\u3081\u3089\u308c\u308b\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u529b\u3068\u306f\uff1f<\/a><br><a href=\"https:\/\/flexergylab.com\/ja\/communication\/1on1\/\" title=\"\">1on1\u3068\u306f\uff1f\u76ee\u7684\u3084\u8a71\u3059\u3053\u3068\u3001\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u3092\u89e3\u8aac\uff01<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"2\">2. \u52e4\u52d9\u5916\u6642\u9593\u3092\u6700\u5927\u9650\u5c0a\u91cd\u3059\u308b\u3053\u3068<\/span><\/h2>\n\n\n\n<p>\u8fd1\u5e74\u3001\u643a\u5e2f\u96fb\u8a71\u3001e\u30e1\u30fc\u30eb\u306b\u59cb\u307e\u308a\u3001\u30e2\u30d0\u30a4\u30eb\u30e1\u30fc\u30eb\u3001Slack\u3001Chatwork\u3001LINE WORKS\u3001\u306a\u3069\u901a\u4fe1\u7db2\u306e\u767a\u9054\u3068\u3055\u307e\u3056\u307e\u306a\u30c4\u30fc\u30eb\u306e\u6d3b\u7528\u306b\u3088\u308a\u3001\u5229\u4fbf\u6027\u304c\u8457\u3057\u304f\u5411\u4e0a\u3057\u3001\u3046\u3063\u304b\u308a\u9023\u7d61\u3092\u5bc6\u306b\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3060\u3002\u3053\u308c\u3089\u306e\u30c4\u30fc\u30eb\u306b\u3088\u308a\u3001\u601d\u3044\u7acb\u3063\u305f\u969b\u306b\u7528\u4ef6\u3092\u9001\u3063\u3066\u3057\u307e\u3046\u50be\u5411\u306b\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3060\u308d\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5148\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u3067\u306f\u3001\u52e4\u52d9\u6642\u9593\u5916\u306b\u4e0a\u53f8\u304b\u3089\u30e1\u30fc\u30eb\u3084\u30c6\u30ad\u30b9\u30c8\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u53d7\u4fe1\u3059\u308b\u3068\u300184\uff05\u3082\u306e\u4eba\u304c\u300c\u975e\u5e38\u306b\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u300d\u3068\u56de\u7b54\u3057\u3066\u3044\u308b\u3002\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u3001\u65e5\u5e38\u7684\u306b\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u300c\u5c11\u306a\u3044\u300d\u3068\u56de\u7b54\u3057\u3066\u3044\u308b\u8005\u3082\u3001\u3053\u306e\u6642\u9593\u5916\u306e\u30b3\u30f3\u30bf\u30af\u30c8\u306b\u95a2\u3057\u3066\u306f\u3001\u5f37\u3044\u62d2\u5426\u53cd\u5fdc\u3092\u793a\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u9000\u52e4\u5f8c\u3001\u9031\u672b\u3001\u4f11\u6687\u3001\u305d\u306e\u4ed6\u306e\u4f11\u65e5\u306a\u3069\u3001\u4e0d\u5728\u6642\u306b\u30e1\u30f3\u30d0\u30fc\u306b\u9023\u7d61\u3092\u5165\u308c\u308b\u884c\u70ba\u306f\u6975\u529b\u63a7\u3048\u308b\u3079\u304d\u3060\u3068\u660e\u78ba\u306b\u884c\u52d5\u898f\u7bc4\u306b\u52a0\u3048\u308b\u3079\u304d\u3060\u3002\u3088\u307b\u3069\u306e\u7dca\u6025\u6642\u3067\u306f\u306a\u3044\u9650\u308a\u3001\u300c\u9023\u7d61\u3092\u53d6\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u885d\u52d5\u306b\u62b5\u6297\u3057\u3066\u3082\u3089\u3044\u305f\u3044\u3002\u30e1\u30f3\u30d0\u30fc\u306b\u518d\u5145\u96fb\u306b\u5fc5\u8981\u306a\u6642\u9593\u3092\u4e0e\u3048\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306e\u969b\u306a\u3069\u306f\u7279\u306b\u6642\u9593\u306b\u7121\u9813\u7740\u306b\u306a\u308a\u304c\u3061\u3060\u3002\u300c\u9023\u7d61\u4e8b\u9805\u3092\u5fd8\u308c\u306a\u3044\u300d\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001\u91cd\u8981\u306a\u30e1\u30e2\u3084\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u7d19\u306b\u66f8\u304d\u7559\u3081\u308b\u3001\u307e\u305f\u30c9\u30e9\u30d5\u30c8\u3092\u4e0b\u66f8\u304d\u306b\u4fdd\u5b58\u3059\u308b\u306a\u3069\u306e\u5bfe\u5fdc\u3092\u5fc3\u5f97\u3088\u3046\u3002\u307e\u305f\u3001\u9001\u308b\u5834\u5408\u306b\u306f\u3001\u4ef6\u540d\u306b\u76f4\u63a5\u300c\u7dca\u6025\u3067\u306f\u306a\u3044\u300d\u3084\u300c\u623b\u308b\u307e\u3067\u5fdc\u7b54\u305b\u305a\u3068\u3082OK\u300d\u3068\u660e\u8a18\u3057\u3088\u3046\u3002\u305d\u308c\u3060\u3051\u3067\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u306f\u8efd\u6e1b\u3055\u308c\u308b\u306f\u305a\u3060\u3002<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#aff0f0\"><strong>\u25bc\u95a2\u9023\u8a18\u4e8b<\/strong><br><a href=\"https:\/\/flexergylab.com\/ja\/wellbeing\/connect\/\" title=\"\">\u300c\u7e4b\u304c\u3089\u306a\u3044\u6a29\u5229\u300d\u65e5\u672c\u3067\u306f\u3069\u3053\u307e\u3067\u901a\u7528\u3059\u308b\uff1f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"3\">3. 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