{"id":167,"date":"2021-09-28T16:25:17","date_gmt":"2021-09-28T07:25:17","guid":{"rendered":"https:ovice.in\/ja\/magazine\/?p=167"},"modified":"2024-03-05T19:48:14","modified_gmt":"2024-03-05T10:48:14","slug":"selfcare","status":"publish","type":"post","link":"https:\/\/flexergylab.com\/ja\/wellbeing\/selfcare\/","title":{"rendered":"\u30b3\u30ed\u30ca\u798d\u306b\u304a\u3051\u308b\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u306e\u91cd\u8981\u6027\u30fb\u30c6\u30ec\u30ef\u30fc\u30af\u3067\u306e\u30bb\u30eb\u30d5\u30b1\u30a2Tips"},"content":{"rendered":"\n<p>\u7d4c\u6e08\u5354\u529b\u958b\u767a\u6a5f\u69cb\uff08OECD\uff09\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u95a2\u3059\u308b\u56fd\u969b\u8abf\u67fb\u306b\u3088\u308a\u3001\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306e\u5f71\u97ff\u3067\u3046\u3064\u75c5\u30fb\u3046\u3064\u72b6\u614b\u306e\u4eba\u304c\u5897\u52a0\u3057\u305f\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u3002\u65e5\u672c\u56fd\u5185\u3067\u306f\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u6d41\u884c\u524d\u306b\u3046\u3064\u75c5\u30fb\u3046\u3064\u72b6\u614b\u3060\u3063\u305f\u4eba\u304c7.9\u30d1\u30fc\u30bb\u30f3\u30c8\uff082013\u5e74\u8abf\u67fb\uff09\u3060\u3063\u305f\u306e\u306b\u5bfe\u3057\u30012020\u5e74\u306b\u306f17.3%\u3068\u306a\u308a\u30012.2\u500d\u306b\u5897\u52a0\u3002\u30a2\u30e1\u30ea\u30ab\u306f6.6\u30d1\u30fc\u30bb\u30f3\u30c8\u304b\u308923.5\u30d1\u30fc\u30bb\u30f3\u30c8\u306b\u306a\u308a\u30013.6\u500d\u6025\u5897\u3057\u305f\u3053\u3068\u304c\u308f\u304b\u308b\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\uff1c\u53c2\u7167\uff1e<a href=\"https:\/\/www.yomiuri.co.jp\/medical\/20210619-OYT1T50169\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8aad\u58f2\u65b0\u805e\uff5c\u30b3\u30ed\u30ca\u3067\u65e5\u672c\u4eba\u306e\u300c\u3046\u3064\u300d\u500d\u5897\u3001\u7c73\u3082\uff13\u30fb\uff16\u500d\u2026\u82e5\u3044\u4e16\u4ee3\u3084\u5931\u696d\u8005\u3089\u6df1\u523b\u5316<\/a><\/p>\n\n\n\n<p>\u4e00\u898b\u6570\u5b57\u3060\u3051\u3092\u898b\u308b\u3068\u30a2\u30e1\u30ea\u30ab\u3068\u540c\u3058\u3088\u3046\u306a\u72b6\u614b\u3067\u3042\u308b\u3088\u3046\u306b\u611f\u3058\u308b\u304c\u3001\u30a2\u30e1\u30ea\u30ab\u3068\u65e5\u672c\u306b\u306f\u5927\u304d\u306a\u5dee\u304c\u3042\u308b\u3002\u81ea\u8eab\u306e\u7cbe\u795e\u72b6\u614b\u306b\u5bfe\u3059\u308b\u95a2\u5fc3\u5ea6\u5408\u3044\u3060\u3002<\/p>\n\n\n\n<p><strong>\u25bc\u95a2\u9023\u8a18\u4e8b<\/strong><br><a href=\"https:\/\/ovice.in\/ja\/magazine\/2022\/06\/21\/mentalhealth\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3067\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306f\uff1f\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3084\u5bfe\u7b56\u3092\u7d39\u4ecb<\/a><\/p>\n\n\n\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u65e5\u672c\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30fb\u7cbe\u795e\u75c5\u306b\u5bfe\u3057\u3066\u306e\u504f\u898b\u304c\u3001\u5fc3\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\uff08\u56de\u5fa9\uff09\u3092\u9045\u3089\u305b\u3066\u3044\u308b<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u65e5\u672c\u3067\u306f\u307e\u3060\u307e\u3060\u7cbe\u795e\u79d1\u3084\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3078\u306e\u62b5\u6297\u304c\u5f37\u3044<\/a><\/li><\/ul><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">2<\/span> \u30b3\u30ed\u30ca\u798d\u3067\u306f\u30bb\u30eb\u30d5\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u304c\u6c42\u3081\u3089\u308c\u308b<\/a><\/li><li><a href=\"#Tips\"><span class=\"toc_number toc_depth_1\">3<\/span> \u30c6\u30ec\u30ef\u30fc\u30af\u306b\u304a\u3051\u308b\u30bb\u30eb\u30d5\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2Tips<\/a><ul><li><a href=\"#1_20\"><span class=\"toc_number toc_depth_2\">3.1<\/span> 1. \u75b2\u308c\u3066\u3044\u3066\u304d\u305f\u306a\u3068\u611f\u3058\u305f\u3089\u300120\u5206\u306e\u663c\u5bdd\u3092\u3059\u308b<\/a><\/li><li><a href=\"#2\"><span class=\"toc_number toc_depth_2\">3.2<\/span> 2. \u81ea\u5206\u306e\u601d\u8003\u3092\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u3059\u308b<\/a><\/li><li><a href=\"#3\"><span class=\"toc_number toc_depth_2\">3.3<\/span> 3. \u5916\u306b\u51fa\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u30c6\u30ec\u30ef\u30fc\u30af\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u30e1\u30f3\u30bf\u30eb\u306e\u81ea\u5df1\u7ba1\u7406\u304c\u30ab\u30ae\u306b\u306a\u308b<\/a><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u65e5\u672c\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0-\u7cbe\u795e\u75c5\u306b\u5bfe\u3057\u3066\u306e\u504f\u898b\u304c-\u5fc3\u306e\u30ea\u30ab\u30d0\u30ea\u30fc-\u56de\u5fa9-\u3092\u9045\u3089\u305b\u3066\u3044\u308b\"><span id=\"i\">\u65e5\u672c\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30fb\u7cbe\u795e\u75c5\u306b\u5bfe\u3057\u3066\u306e\u504f\u898b\u304c\u3001\u5fc3\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\uff08\u56de\u5fa9\uff09\u3092\u9045\u3089\u305b\u3066\u3044\u308b<\/span><\/h2>\n\n\n\n<p>\u201c\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u201d \u3068\u8a00\u3063\u3066\u601d\u3044\u6d6e\u304b\u3076\u306e\u306f\u3001\u300c\u7cbe\u795e\u79d1\u533b\u3078\u53d7\u8a3a\u3057\u3066\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u308b\u300d\u3068\u3044\u3046\u884c\u70ba\u3060\u304c\u3001\u3068\u3066\u3082\u6577\u5c45\u304c\u9ad8\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u3088\u3046\u3060\u3002<\/p>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u65e5\u672c\u306f\u7cbe\u795e\u75c5\u306b\u5bfe\u3059\u308b\u504f\u898b\u304c\u5f37\u3044\u50be\u5411\u306b\u3042\u308a\u3001\u7cbe\u795e\u79d1\u306b\u5bfe\u3057\u3066\u306e\u8aa4\u89e3\u3082\u5c11\u306a\u304f\u306a\u3044\u3002\u81ea\u6bba\u9858\u671b\u304c\u51fa\u308b\u306a\u3069\u547d\u306b\u5f71\u97ff\u304c\u51fa\u308b\u9650\u754c\u70b9\u307e\u3067\u6211\u6162\u3057\u3066\u3057\u307e\u3044\u3001\u53d6\u308a\u8fd4\u3057\u306e\u3064\u304b\u306a\u3044\u4e8b\u614b\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3002\u5fcd\u8010\u304c\u7f8e\u5b66\u3068\u3055\u308c\u308b\u65e5\u672c\u72ec\u7279\u306e\u6587\u5316\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u304b\u3069\u3046\u304b\u306f\u4e0d\u660e\u3060\u304c\u3001\u81ea\u6bba\u8005\u6570\u304c\u591a\u3044\u56fd\u3068\u3057\u3066\u6709\u540d\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u4ee5\u4e0a\u3001\u305d\u306e\u6c5a\u540d\u3092\u8fd4\u4e0a\u3059\u3079\u304f\u6539\u5584\u3057\u3066\u3044\u304b\u306d\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-2\">\u65e5\u672c\u3067\u306f\u307e\u3060\u307e\u3060\u7cbe\u795e\u79d1\u3084\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3078\u306e\u62b5\u6297\u304c\u5f37\u3044<\/span><\/h3>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u3066\u3044\u308b\u4eba\u304c\u8eab\u8fd1\u306b\u5b58\u5728\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u304b\u3089\u304b\u3001\u7cbe\u795e\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3084\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u901a\u3046\u3053\u3068\u306b\u5bfe\u3059\u308b\u62b5\u6297\u611f\u304c\u4f4e\u3044\u50be\u5411\u306b\u3042\u308b\u3002\u7cbe\u795e\u75c5\u3092\u62b1\u3048\u3066\u3044\u308b\u60a3\u8005\u3082\u305d\u3046\u3060\u304c\u3001\u75c5\u6c17\u306b\u306a\u308b\u3082\u3063\u3068\u624b\u524d\u306e\u6bb5\u968e\uff08\u300c\u5931\u604b\u3057\u305f\u304b\u3089\u7acb\u3061\u76f4\u308c\u306a\u3044\u300d\u307e\u305f\u306f\u300c\u5931\u696d\u3057\u3066\u4e0d\u5b89\u3060\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u7406\u7531\uff09\u3060\u3063\u305f\u308a\u3001\u7d4c\u55b6\u8005\u3084\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306a\u3069\u5927\u304d\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u62b1\u3048\u306a\u304c\u3089\u6d3b\u8e8d\u3059\u308b\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u3082\u30e1\u30f3\u30bf\u30eb\u306e\u5c02\u9580\u5bb6\uff08\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306a\u3044\u3057\u30b3\u30fc\u30c1\uff09\u306b\u76f8\u8ac7\u3057\u305f\u308a\u610f\u898b\u3092\u5c0b\u306d\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u300c\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u300d\u3068\u4e00\u8a00\u3067\u307e\u3068\u3081\u308b\u306b\u306f\u3068\u3066\u3082\u5e83\u3059\u304e\u308b\u56fd\u3067\u3042\u308a\u3001\u571f\u5730\u3084\u6587\u5316\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308b\u304c\u3001\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u306b\u5bfe\u3057\u3066\u304a\u91d1\u3068\u6642\u9593\u3092\u6295\u8cc7\u3059\u308b\u6587\u5316\u304c\u3042\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u7d20\u6674\u3089\u3057\u3044\u3068\u7b46\u8005\u306f\u601d\u3046\u3002\u6295\u8cc7\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u81ea\u8eab\u306e\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306b\u5bfe\u3057\u3066\u306e\u95a2\u5fc3\u5ea6\u304c\u9ad8\u3044\u3068\u3044\u3046\u610f\u5473\u3067\u3042\u308a\u3001\u81ea\u5206\u3092\u826f\u304f\u3057\u3066\u3044\u304f\u3053\u3068\u306b\u5bfe\u3057\u3066\u524d\u5411\u304d\u3067\u3042\u308b\u3002\u3064\u307e\u308a\u306f\u3001\u5fc3\u306e\u56de\u5fa9\u304c\u65e9\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3060\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u30b3\u30ed\u30ca\u798d\u3067\u306f\u30bb\u30eb\u30d5\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u304c\u6c42\u3081\u3089\u308c\u308b\"><span id=\"i-3\">\u30b3\u30ed\u30ca\u798d\u3067\u306f\u30bb\u30eb\u30d5\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u304c\u6c42\u3081\u3089\u308c\u308b<\/span><\/h2>\n\n\n\n<p>\u4eba\u9593\u306e\u5927\u304d\u306a\u60a9\u307f\u306e\u4e00\u3064\u306f\u4eba\u9593\u95a2\u4fc2\u3060\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u4eba\u9593\u95a2\u4fc2\u60aa\u5316\u306e\u539f\u56e0\u306e\u4e00\u3064\u306f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u3059\u308c\u9055\u3044\u3067\u3042\u308b\u3002\u305d\u306e\u305f\u3081\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u306f\u5927\u5207\u3060\u3068\u8a00\u3048\u308b\u3002\u7279\u306b\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306b\u3088\u3063\u3066\u6025\u5897\u3057\u305f\u30c6\u30ec\u30ef\u30fc\u30ab\u30fc\u306e\u60a9\u307f\u306e\u4e00\u3064\u304c\u300c\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u4e0d\u8db3\u300d\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u4fe1\u983c\u95a2\u4fc2\u69cb\u7bc9Tips\u3082\u53c2\u8003\u306b\u3057\u3066\u307b\u3057\u3044\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/ovice.in\/ja\/magazine\/2021\/09\/17\/trust\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30c6\u30ec\u30ef\u30fc\u30af\u3067\u4fe1\u983c\u95a2\u4fc2\u3092\u69cb\u7bc9\u3067\u304d\u308b\u4eba\u3068\u3067\u304d\u306a\u3044\u4eba\u306e\u5dee\u3068\u306f\uff1f<\/a><\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3082\u3046\u4e00\u3064\u5927\u5207\u306a\u306e\u306f\u3001<strong>\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2<\/strong>\u3067\u3042\u308b\u3002\u3057\u304b\u3057\u3001\u4f55\u304b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u5ea6\u306b\u300c\u7cbe\u795e\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u300d\u307e\u305f\u306f\u300c\u5fc3\u7406\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u884c\u304f\u300d\u3068\u3044\u3046\u5fc5\u8981\u306f\u306a\u3044\uff08\u3082\u3061\u308d\u3093\u3001\u81ea\u8eab\u3067\u5fc5\u8981\u3060\u3068\u611f\u3058\u305f\u3089\u8ff7\u308f\u305a\u53d7\u8a3a\u3057\u3066\u307f\u3066\u307b\u3057\u3044\uff09\u3002\u307e\u305a\u306f\u81ea\u5206\u3067\u3067\u304d\u308b\u300c\u65e9\u3081\u306e\u30bb\u30eb\u30d5\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u300d\u3092\u5fc3\u304c\u3051\u3066\u307f\u3088\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u30c6\u30ec\u30ef\u30fc\u30af\u306b\u304a\u3051\u308b\u30bb\u30eb\u30d5\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2tips\"><span id=\"Tips\"><strong>\u30c6\u30ec\u30ef\u30fc\u30af\u306b\u304a\u3051\u308b<\/strong>\u30bb\u30eb\u30d5\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2Tips<\/span><\/h2>\n\n\n\n<p>\u7cbe\u795e\u72b6\u614b\u306e\u7ba1\u7406\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3068\u3066\u3082\u4fbf\u5229\u3060\u3002\u7ba1\u7406\u3068\u3044\u3063\u3066\u3082\u30ac\u30c1\u30ac\u30c1\u306b\u5fc3\u7406\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u3059\u308b\u3053\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u300c\u50b7\u304c\u3067\u304d\u305d\u3046\u306a\u3068\u304d\u306b\u3069\u306e\u3088\u3046\u306a\u4e88\u9632\u3092\u3059\u308b\u304b\u300d\u300c\u50b7\u3064\u3044\u305f\u3068\u304d\u306b\u3069\u3046\u3044\u3063\u305f\u30b1\u30a2\u3092\u3059\u308b\u304b\u300d\u304c\u91cd\u8981\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3057\u3066\u306e\u5bfe\u51e6\u6cd5\u306f\u3044\u304f\u3064\u304b\u3042\u308b\u304c\u3001\u3053\u3053\u3067\u306f\u30c6\u30ec\u30ef\u30fc\u30af\u306b\u304a\u3051\u308b\u30bb\u30eb\u30d5\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2tips\u30923\u3064\u7d39\u4ecb\u3059\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\uff11-\u75b2\u308c\u3066\u3044\u3066\u304d\u305f\u306a\u3068\u611f\u3058\u305f\u3089-20\u5206\u306e\u663c\u5bdd\u3092\u3059\u308b\"><span id=\"1_20\">1. \u75b2\u308c\u3066\u3044\u3066\u304d\u305f\u306a\u3068\u611f\u3058\u305f\u3089\u300120\u5206\u306e\u663c\u5bdd\u3092\u3059\u308b<\/span><\/h3>\n\n\n\n<p>\u30c6\u30ec\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u3068\u4f5c\u696d\u5834\u304c\u5bb6\u306b\u306a\u308a\u500b\u4eba\u306e\u4f5c\u696d\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u305d\u306e\u5207\u308a\u66ff\u3048\u304c\u96e3\u3057\u304f\u306a\u308b\u3002\u4f5c\u696d\u3092\u3057\u3066\u3044\u306a\u3044\u6642\u9593\u3067\u3055\u3048\u3082\u7121\u610f\u8b58\u306b\u8133\u3092\u52d5\u304b\u3057\u3066\u3057\u307e\u3044\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8017\u3057\u3001\u6c17\u304c\u3064\u3044\u305f\u6642\u306b\u306f\u75b2\u308c\u679c\u3066\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u7cbe\u795e\u7684\u306a\u75b2\u308c\u304c\u6e9c\u307e\u308b\u3068\u30cd\u30ac\u30c6\u30a3\u30f4\u306a\u8003\u3048\u306b\u504f\u308a\u3084\u3059\u3044\u4e0a\u3001\u4f5c\u696d\u52b9\u7387\u3082\u4e0b\u304c\u308b\u306e\u3067\u81ea\u5df1\u3078\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a55\u4fa1\u5ea6\u3082\u4e0b\u304c\u308a\u3084\u3059\u3044\u3002\u305d\u306e\u70ba\u3001\u75b2\u308c\u308b\u524d\u306b\u8133\u3092\u4f11\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3002<\/p>\n\n\n\n<p>Harvard Business Review\u306e\u8a18\u4e8b\u306b\u3088\u308b\u3068\u3001\u5e74\u53ce1000\u4e07\u5186\u4ee5\u4e0a\u3092\u7a3c\u3050\u4eba\u306e1\/3\u304c\u663c\u5bdd\u3092\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3002<\/p>\n\n\n\n<p>\u7b46\u8005\u306f\u4f5c\u696d\u52b9\u7387\u304c\u4e0b\u304c\u3063\u3066\u304d\u3066\u3044\u308b\u306a\u3068\u611f\u3058\u305f\u308920\u5206\u306e\u663c\u5bdd\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u304c\u3001\u663c\u5bdd\u306e\u5f8c\u306f\u7720\u6c17\u3082\u6d88\u3048\u3001\u601d\u8003\u304c\u30af\u30ea\u30a2\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u4f5c\u696d\u52b9\u7387\u304c\u5411\u4e0a\u3059\u308b\u3002\u8d77\u304d\u3066\u3044\u308b\u6642\u9593\u3092\u6700\u5927\u306b\u6709\u52b9\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u663c\u5bdd\u306f\u3068\u3066\u3082\u826f\u3044\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3042\u308b\u3068\u8a00\u3048\u308b\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/hbr.org\/2009\/08\/use-nap-time-to-maximize-your\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard Business Review\uff5cUse Nap Time to Maximize Your Up Time<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\uff12-\u81ea\u5206\u306e\u601d\u8003\u3092\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u3059\u308b\"><span id=\"2\">2. \u81ea\u5206\u306e\u601d\u8003\u3092\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u3059\u308b<\/span><\/h3>\n\n\n\n<p>\u30c6\u30ec\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u4eba\u306b\u306a\u304b\u306a\u304b\u5408\u308f\u305a\u8996\u91ce\u304c\u72ed\u304f\u306a\u308a\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<p>Zoom\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306a\u3069\u30aa\u30f3\u30e9\u30a4\u30f3\u30c4\u30fc\u30eb\u4e0a\u3067\u306f\u66f4\u306b\u81ea\u5206\u306e\u767a\u8a00\u306b\u3082\u614e\u91cd\u306b\u306a\u308b\u305f\u3081\u3001\u306a\u304b\u306a\u304b\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u306e\u6642\u9593\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u3059\u308b\u3053\u3068\u306f\u5927\u5207\u3060\u3002\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u81ea\u5206\u304c\u4eca\u4f55\u306b\u60a9\u3093\u3067\u3044\u308b\u306e\u304b\u3001\u4f55\u3092\u89e3\u6c7a\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u304b\u3001\u4f55\u3092\u3057\u305f\u3044\u306e\u304b\u304c\u6574\u7406\u3055\u308c\u3066\u660e\u78ba\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u4e0a\u53f8\u306b\u8a71\u3092\u805e\u3044\u3066\u3082\u3089\u3046\u3001\u53cb\u9054\u306b\u8a71\u3059\u3001\u7d19\u306b\u601d\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u66f8\u304d\u51fa\u3059\u306a\u3069\u3092\u3057\u3066\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u3057\u3088\u3046\u3002\u305d\u3057\u3066\u5927\u5207\u306a\u306e\u306f\u3001\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u3057\u305f\u5f8c\u306f\u81ea\u5206\u306e\u73fe\u6642\u70b9\u3067\u306e\u8003\u3048\u3092\u5177\u4f53\u7684\u306b\u307e\u3068\u3081\u308b\u3053\u3068\u3060\u3002\u660e\u78ba\u306b\u3059\u308b\u9805\u76ee\u30ea\u30b9\u30c8\u306f\u4ee5\u4e0b\u3092\u53c2\u8003\u3057\u3066\u307b\u3057\u3044\u3002<\/p>\n\n\n\n<ul>\n<li>\u4f55\u306b\u60a9\u3093\u3067\u3044\u308b\u306e\u304b\u3001\u30e2\u30e4\u30e2\u30e4\u3057\u3066\u3044\u308b\u306e\u304b<\/li>\n\n\n\n<li>\u5177\u4f53\u7684\u306b\u4f55\u3092\u89e3\u6c7a\u3057\u305f\u3044\u306e\u304b<\/li>\n\n\n\n<li>\u305d\u306e\u305f\u3081\u306b\u5c11\u3057\u3067\u3082\u3067\u304d\u308b\u306a\u3044\u306e\u304b<\/li>\n\n\n\n<li>\u2026etc.<\/li>\n<\/ul>\n\n\n\n<p>\u4eba\u9593\u306f\u6b63\u4f53\u306e\u308f\u304b\u3089\u306a\u3044\u5b58\u5728\u306b\u5bfe\u3057\u3066\u6050\u6016\u611f\u3092\u611f\u3058\u3084\u3059\u3044\u306e\u3067\u3001\u6182\u9b31\u306a\u6c17\u5206\u306e\u539f\u56e0\u3092\u660e\u3089\u304b\u306b\u3059\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3042\u308b\u3002\u3059\u3050\u306b\u89e3\u6c7a\u3067\u304d\u306a\u3044\u554f\u984c\u3060\u3068\u3057\u3066\u3082\u3001\u5c0f\u3055\u306a\u4e00\u6b69\u306e\u8e0f\u307f\u51fa\u3057\u65b9\u5411\u3092\u81ea\u5206\u306b\u63d0\u793a\u3057\u3066\u3042\u3052\u3088\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\uff13-\u5916\u306b\u51fa\u308b\"><span id=\"3\">3. \u5916\u306b\u51fa\u308b<\/span><\/h3>\n\n\n\n<p>\u7269\u7406\u7684\u306b\u305a\u3063\u3068\u5bb6\u306b\u9589\u3058\u3053\u3082\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u3089\u3001\u5916\u3078\u6563\u6b69\u306b\u884c\u3053\u3046\u3002\u5358\u7d14\u306a\u884c\u52d5\u3060\u304c\u3001\u305d\u306e\u5358\u7d14\u306a\u884c\u52d5\u3067\u6c17\u5206\u304c\u660e\u308b\u304f\u306a\u308b\u5834\u5408\u304c\u591a\u3044\uff08\u65e9\u671f\u306e\u30b9\u30c8\u30ec\u30b9\u306a\u3089\u5c1a\u66f4\u3060\uff09\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3053\u3053\u3067\u3044\u3046 \u201c\u5916\u306b\u51fa\u308b\u201d \u306f\u4ed5\u4e8b\u4ee5\u5916\u306e\u4e16\u754c\u306b\u51fa\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u4e00\u3064\u306e\u3053\u3068\u3060\u3051\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b\u3068\u8996\u91ce\u304c\u72ed\u304f\u306a\u308a\u3084\u3059\u3044\u4e0a\u3001\u305d\u308c\u3057\u304b\u306a\u3044\u3088\u3046\u306b\u611f\u3058\u3066\u3057\u307e\u3044\u3001\u305d\u3046\u3044\u3063\u305f\u52d8\u9055\u3044\u304c\u9078\u629e\u80a2\u3092\u7121\u610f\u8b58\u306b\u72ed\u3081\u3066\u3057\u307e\u3046\uff08\u300c\u3053\u306e\u4e0a\u53f8\u306b\u5acc\u308f\u308c\u305f\u3089\u4eba\u751f\u304c\u7d42\u308f\u3063\u3066\u3057\u307e\u3046\u300d\u306a\u3069\u4e00\u898b\u304a\u304b\u3057\u3044\u3088\u3046\u306b\u611f\u3058\u308b\u304c\u3001\u3053\u308c\u3092\u672c\u6c17\u3067\u4fe1\u3058\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\uff09\u306e\u3067\u3001\u4ed5\u4e8b\u3068\u5168\u304f\u95a2\u4fc2\u306e\u306a\u3044\u5916\u306e\u4e16\u754c\u3068\u7e4b\u304c\u308a\u3092\u6301\u3064\u3053\u3068\u306b\u3088\u3063\u3066\u51b7\u9759\u3055\u304c\u4fdd\u305f\u308c\u3001\u5168\u3066\u306e\u51fa\u6765\u4e8b\u3092\u5ba2\u89b3\u7684\u306b\u898b\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u30c6\u30ec\u30ef\u30fc\u30af\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u30e1\u30f3\u30bf\u30eb\u306e\u81ea\u5df1\u7ba1\u7406\u304c\u30ab\u30ae\u306b\u306a\u308b\"><span id=\"i-4\">\u30c6\u30ec\u30ef\u30fc\u30af\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u30e1\u30f3\u30bf\u30eb\u306e\u81ea\u5df1\u7ba1\u7406\u304c\u30ab\u30ae\u306b\u306a\u308b<\/span><\/h2>\n\n\n\n<p>\u5358\u7d14\u3067\u7c21\u5358\u306a3\u3064\u306eTips\u3092\u7d39\u4ecb\u3057\u305f\u304c\u3001\u65e9\u671f\u306e\u30b9\u30c8\u30ec\u30b9\u3067\u3042\u308c\u3070\u3042\u308b\u307b\u3069\u3001\u5358\u7d14\u306a\u30b1\u30a2\u3067\u5fc3\u304c\u56de\u5fa9\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3002\u307e\u305f\u3001\u4e0a\u8a18\u306eTips\u3092\u884c\u3046\u306e\u304c\u96e3\u3057\u304f\u611f\u3058\u305f\u308a\u3001\u52b9\u304d\u76ee\u3092\u611f\u3058\u3089\u308c\u306a\u304b\u3063\u305f\u3089\u8ff7\u308f\u305a\u7cbe\u795e\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u306a\u3069\u306e\u30a2\u30af\u30b7\u30e7\u30f3\u3092\u8d77\u3053\u305d\u3046\u3002<\/p>\n\n\n\n<p><strong>\u25bc\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081<\/strong><br><a href=\"https:\/\/ovice.in\/ja\/magazine\/2022\/01\/15\/burnout\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30c6\u30ec\u30ef\u30fc\u30af\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u300c\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\uff08\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\uff09\u300d\u3092\u9632\u3050\u306b\u306f\uff1f<\/a><\/p>\n\n\n\n<hr>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/go.ovice.com\/download-whitepaper-1?lp_type=magazine_wp1&amp;utm_source=ovicemagazine_detail_16&amp;utm_medium=referral&amp;utm_campaign=banner_article_last\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/ovice.in\/ja\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/whitepaper_1_idea-1024x658.png\" alt=\"\" class=\"wp-image-5505 size-full\" 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