{"id":1034,"date":"2022-03-08T09:18:00","date_gmt":"2022-03-08T00:18:00","guid":{"rendered":"https:\/\/ovice.in\/ja\/magazine\/?p=1034"},"modified":"2025-06-26T11:40:47","modified_gmt":"2025-06-26T02:40:47","slug":"3-steps-anger-management-on-telework","status":"publish","type":"post","link":"https:\/\/flexergylab.com\/ja\/wellbeing\/3-steps-anger-management-on-telework\/","title":{"rendered":"\u30c6\u30ec\u30ef\u30fc\u30af\u3067\u5065\u5eb7\u7684\u306a\u4eba\u9593\u95a2\u4fc2\u3092\u7bc9\u304f\u305f\u3081\u306e\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c83 Steps"},"content":{"rendered":"\n<p>\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30af\u3067\u3042\u3063\u3066\u3082\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u8ca0\u306e\u611f\u60c5\u3092\u4e00\u5207\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u3001\u7a4f\u3084\u304b\u306b\u6bce\u65e5\u3092\u904e\u3054\u3059\u306e\u306f\u96e3\u3057\u3044\u3002\u66f4\u306b\u30c6\u30ec\u30ef\u30fc\u30af\u3067\u306f\u3001\u4e0a\u53f8\u30fb\u90e8\u4e0b\u306e\u69d8\u5b50\u3092\u6c17\u8efd\u306b\u7aba\u3046\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u76f8\u624b\u306b\u5bfe\u3057\u3066\u30a4\u30e9\u7acb\u3061\u3084\u3059\u3044\u3002\u305d\u306e\u305f\u3081\u306b\u653b\u6483\u7684\u306a\u30c6\u30ad\u30b9\u30c8\u3092\u9001\u3063\u3066\u3057\u307e\u3046\u4eba\u304c\u5897\u3048\u3066\u3044\u308b\u3002\u4e0a\u53f8\u90e8\u4e0b\u306e\u95a2\u4fc2\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3064\u3044\u30ad\u30ec\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u4eba\u3082\u3001\u6bce\u65e5\u8cac\u3081\u3089\u308c\u3066\u60a9\u3093\u3067\u3044\u308b\u4eba\u3082\u3001\u300c\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u300d\u3092\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3002\u4eca\u56de\u306f\u3001\u30c6\u30ec\u30ef\u30fc\u30af\u3067\u306e\u4eba\u9593\u95a2\u4fc2\u3092\u3088\u308a\u826f\u304f\u3059\u308b\u305f\u3081\u306e\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u30c6\u30af\u30cb\u30c3\u30af3\u3064\u3092\u7d39\u4ecb\u3059\u308b\u3002<\/p>\n\n\n\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#Step_1_6\"><span class=\"toc_number toc_depth_1\">1<\/span> Step 1: \u6012\u308a\u306e\u611f\u60c5\u304c\u751f\u307e\u308c\u305f\u30896\u79d2\u9593\u3084\u308a\u904e\u3054\u3059<\/a><\/li><li><a href=\"#Step_2\"><span class=\"toc_number toc_depth_1\">2<\/span> Step 2: \u56fa\u5b9a\u89b3\u5ff5\u3092\u6368\u3066\u308b<\/a><ul><li><a href=\"#1\"><span class=\"toc_number toc_depth_2\">2.1<\/span> (1) \u4f55\u3082\u304b\u3082\u81ea\u5206\u304c\u6b63\u3057\u3044\u3068\u601d\u308f\u306a\u3044<\/a><\/li><li><a href=\"#2\"><span class=\"toc_number toc_depth_2\">2.2<\/span> (2) \u4ed6\u8005\u306e\u4fa1\u5024\u89b3\u3092\u4e00\u65e6\u53d7\u3051\u5165\u308c\u308b<\/a><\/li><li><a href=\"#3\"><span class=\"toc_number toc_depth_2\">2.3<\/span> (3) \u65b0\u3057\u3044\u4f53\u9a13\u3084\u7d4c\u9a13\u3092\u5897\u3084\u3057\u3066\u4fa1\u5024\u89b3\u3092\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3055\u305b\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#Step_3\"><span class=\"toc_number toc_depth_1\">3<\/span> Step 3: \u30a4\u30e9\u30a4\u30e9\u305b\u305a\u306b\u6e08\u3080\u8a71\u3057\u65b9\u3092\u53d6\u5f97\u3059\u308b<\/a><ul><li><a href=\"#1-2\"><span class=\"toc_number toc_depth_2\">3.1<\/span> (1) \u7279\u5b9a\u306e\u30c6\u30fc\u30de\u3092\u907f\u3051\u3066\u8a71\u3059\u30fb\u8a71\u3057\u3066\u3082\u3089\u3046<\/a><\/li><li><a href=\"#2-2\"><span class=\"toc_number toc_depth_2\">3.2<\/span> (2) \u7279\u5b9a\u306e\u30ef\u30fc\u30c9\u3092\u4f7f\u308f\u305a\u306b\u8a71\u3059\u30fb\u8a71\u3057\u3066\u3082\u3089\u3046<\/a><\/li><li><a href=\"#3-2\"><span class=\"toc_number toc_depth_2\">3.3<\/span> (3) \u30a4\u30e9\u30a4\u30e9\u306e\u539f\u56e0\u304c\u76f8\u624b\u306b\u3042\u308b\u3068\u601d\u308f\u306a\u3044<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"Step_1_6\">Step 1: \u6012\u308a\u306e\u611f\u60c5\u304c\u751f\u307e\u308c\u305f\u30896\u79d2\u9593\u3084\u308a\u904e\u3054\u3059<\/span><\/h2>\n\n\n\n<p>\u4ee5\u524d\u306e\u8a18\u4e8b\u3067\u3082\u7d39\u4ecb\u3057\u3066\u3044\u305f\u6700\u3082\u7c21\u5358\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3067\u30016\u79d2\u9593\u3084\u308a\u904e\u3054\u3059\u305f\u3081\u306e\u306b\u300c\u5225\u306e\u3053\u3068\u3092\u8003\u3048\u308b\u300d\u3001\u300c\u4f55\u304b\u306b\u6ca1\u982d\u3059\u308b\u300d\u3001\u300c\u6012\u308a\u306e\u539f\u56e0\u306b\u306a\u308b\u3082\u306e\uff08PC\u753b\u9762\u306a\u3069\uff09\u304b\u3089\u7269\u7406\u7684\u306b\u96e2\u308c\u308b\u300d\u306a\u3069\u3001\u81ea\u8eab\u306b\u5408\u3046\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u306e\u304c\u304a\u52e7\u3081\u3060\u3002<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#aff0f0\"><strong>\u25bc\u95a2\u9023\u8a18\u4e8b<\/strong><br><a href=\"https:\/\/flexergylab.com\/ja\/wellbeing\/anger-management-on-telework\/\" title=\"\">\u30c6\u30ec\u30ef\u30fc\u30af\u3053\u305d\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\uff01\u76f8\u624b\u3078\u306e\u300c\u5370\u8c61\u300d\u3067\u5224\u65ad\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207<\/a><\/p>\n\n\n\n<p>Harvard Business Review\u306b\u63b2\u8f09\u3055\u308c\u305f\u300c\u96e3\u3057\u3044\u4f1a\u8a71\u3067\u3069\u306e\u3088\u3046\u306b\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u305b\u308b\u3079\u304d\u304b\u300d\u306b\u3088\u308b\u3068\u3001\u5358\u7d14\u306b\u4f11\u61a9\u6642\u9593\u3092\u4f5c\u308b\u3068\u3044\u3046\u306e\u304c\u52b9\u679c\u7684\u3060\u3068\u3044\u3046\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u3092\u56f0\u3089\u305b\u308b\u5bfe\u8c61\u7269\u306b\u601d\u8003\u3092\u5de1\u3089\u305b\u3066\u3044\u3066\u306f\u3001\u306a\u304b\u306a\u304b\u30a4\u30e9\u30a4\u30e9\u306e\u611f\u60c5\u306f\u304a\u3055\u307e\u3063\u3066\u304f\u308c\u306a\u3044\u3002\u305d\u306e\u8ca0\u306e\u7a7a\u9593\u304b\u3089\u3042\u306a\u305f\u81ea\u8eab\u3092\u4e00\u6642\u9000\u51fa\u3055\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3002\u305d\u3057\u3066\u3001\u6012\u308a\u306e\u30d4\u30fc\u30af\u306f6\u79d2\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u30b3\u30fc\u30d2\u30fc\u30d6\u30ec\u30a4\u30af\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u51b7\u9759\u3055\u3092\u53d6\u308a\u623b\u305b\u308b\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u611f\u60c5\u7684\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u306a\u3044\u306f\u305a\u3060\u3002\u3042\u306a\u305f\u304c\u611f\u60c5\u7684\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u76f8\u624b\u3082\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044\u7cbe\u795e\u72b6\u614b\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u30c6\u30ad\u30b9\u30c8\u3092\u8fd4\u4fe1\u3059\u308b\u524d\u306b\u304a\u4e92\u3044\u306b\u51b7\u9759\u306b\u306a\u308b\u6642\u9593\u3092\u8a2d\u3051\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u51b7\u9759\u306b\u4f1a\u8a71\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p class=\"has-background has-small-font-size\" style=\"background-color:#fafafa\">\uff1c\u53c2\u7167\uff1e<br>Harvard Business Review | <a href=\"https:\/\/hbr.org\/2017\/12\/how-to-control-your-emotions-during-a-difficult-conversation\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">How to Control Your Emotions During a Difficult Conversation<\/a><br>NIKKEI STYLE \u30ad\u30e3\u30ea\u30a2 | <a href=\"https:\/\/style.nikkei.com\/article\/DGXMZO06712260R30C16A8000000\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u300c\u6012\u308a\u306e\u30d4\u30fc\u30af\u300d\u306f6\u79d2\u3001\u611f\u60c5\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u79d8\u8a23<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Step_2\">Step 2: \u56fa\u5b9a\u89b3\u5ff5\u3092\u6368\u3066\u308b<\/span><\/h2>\n\n\n\n<p>\u300c\u3007\u3007\u3059\u3079\u304d\u300d\u3068\u3044\u3046\u56fa\u5b9a\u89b3\u5ff5\u304c\u5f37\u3044\u3068\u3001\u76f8\u624b\u304c\u305d\u306e\u89b3\u5ff5\u304b\u3089\u5916\u308c\u305f\u8a00\u52d5\u3092\u3057\u305f\u3068\u304d\u306b\u904e\u5270\u306b\u53cd\u5fdc\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u76f8\u624b\u3092\u5426\u5b9a\u3057\u3066\u3057\u307e\u3046\u50be\u5411\u306b\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306f\u5cf6\u56fd\u3067\u3042\u308b\u304c\u3086\u3048\u306b\u3001\u300c\u5e74\u4e0a\u306e\u4eba\u3068\u8a71\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u8db3\u306f\u7d44\u3080\u3079\u304d\u3067\u306f\u306a\u3044\u300d\u306a\u3069\u540c\u3058\u4fa1\u5024\u89b3\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u304c\u591a\u304f\u3001\u504f\u3063\u305f\u56fa\u5b9a\u89b3\u5ff5\u304c\u751f\u307e\u308c\u3084\u3059\u3044\u3002\u305d\u3057\u3066\u65e5\u672c\u3092\u51fa\u306a\u3044\u9650\u308a\u3001\u305d\u306e\u4fa1\u5024\u89b3\u3092\u7591\u3046\u6a5f\u4f1a\u306f\u306a\u304b\u306a\u304b\u5f97\u3089\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u3001\u8db3\u7d44\u307f\u306f\u76f8\u624b\u306b\u5fc3\u3092\u958b\u3044\u3066\u3044\u308b\u3068\u3044\u3046\u30a2\u30d4\u30fc\u30eb\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u7121\u793c\u3060\u3068\u307f\u306a\u3055\u308c\u308b\u53ef\u80fd\u6027\u306f\u4f4e\u3044\u3002\u308f\u3056\u308f\u3056\u65e5\u672c\u4eba\u304c\u8db3\u3092\u7d44\u3080\u5fc5\u8981\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u5e30\u56fd\u5b50\u5973\u306e\u793e\u54e1\u304c\u8db3\u3092\u7d44\u3093\u3060\u305f\u3081\u306b\u300c\u7121\u793c\u3060\u300d\u3068\u30a4\u30e9\u7acb\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u52ff\u4f53\u7121\u3044\u3002\u3053\u3046\u3044\u3063\u305f\u56fa\u5b9a\u89b3\u5ff5\u3092\u6368\u3066\u308b\u3053\u3068\u306f\u7c21\u5358\u3067\u306f\u306a\u3044\u304c\u3001\u30b0\u30ed\u30fc\u30d0\u30eb\u3067\u512a\u79c0\u306a\u4eba\u6750\u3068\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u304d\u3001\u4f59\u8a08\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u81ea\u8eab\u306b\u611f\u3058\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u56fa\u5b9a\u89b3\u5ff5\u3092\u6368\u3066\u308b\u3068\u3044\u3046\u4f5c\u696d\u306f\u975e\u5e38\u306b\u91cd\u8981\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u56fa\u5b9a\u89b3\u5ff5\u3092\u6368\u3066\u308b\u305f\u3081\u306b\u306f(1)\u300c\u4f55\u3082\u304b\u3082\u81ea\u5206\u304c\u6b63\u3057\u3044\u3068\u601d\u308f\u306a\u3044\u300d\u3001(2)\u300c\u4ed6\u8005\u306e\u8003\u3048\u3092\u4e00\u65e6\u53d7\u3051\u5165\u308c\u308b\u300d\u3001(3)\u300c\u65b0\u3057\u3044\u4f53\u9a13\u3084\u7d4c\u9a13\u3092\u5897\u3084\u3059\u300d\u3001\u3053\u306e3\u3064\u304c\u52a9\u3051\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"1\">(1) \u4f55\u3082\u304b\u3082\u81ea\u5206\u304c\u6b63\u3057\u3044\u3068\u601d\u308f\u306a\u3044<\/span><\/h3>\n\n\n\n<p>\u3042\u306a\u305f\u304c\u6b63\u3057\u3044\u3068\u601d\u3046\u8a00\u52d5\u3084\u9078\u629e\u306f\u3001\u81ea\u8eab\u306e\u4eba\u751f\u7d4c\u9a13\u3092\u53c2\u8003\u306b\u3057\u3066\u9078\u3093\u3060\u3001\u6700\u3082\u30d9\u30b9\u30c8\u306a\u30a2\u30a4\u30c7\u30a2\u3060\u3002\u3057\u304b\u3057\u3001\u3042\u306a\u305f\u3068\u540c\u3058\u4eba\u751f\u3092\u6b69\u3093\u3067\u304d\u305f\u4eba\u306f\u3044\u306a\u3044\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u7686\u9055\u3046\u30a2\u30a4\u30c7\u30a2\u3068\u4fa1\u5024\u89b3\u3092\u6301\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u300c\u4f55\u304c\u6b63\u3057\u3044\u304b\u300d\u306f\u6642\u4ee3\u3084\u60c5\u52e2\u3001\u74b0\u5883\u306b\u3088\u3063\u3066\u5909\u5316\u3059\u308b\uff08\u300c\u8db3\u7d44\u307f\u300d\u306b\u3064\u3044\u3066\u306e\u4f8b\u304c\u308f\u304b\u308a\u3084\u3059\u3044\u3068\u601d\u3046\uff09\u3002\u79c1\u305f\u3061\u306e\u4fa1\u5024\u89b3\u3060\u3051\u3067\u300c\u4f55\u304c\u6b63\u3057\u3044\u304b\u300d\u3092\u6c7a\u3081\u3064\u3051\u308b\u3053\u3068\u306f\u3001\u5e83\u3044\u4e16\u754c\u3092\u898b\u6e21\u305b\u3070\u3001\u3068\u3066\u3082\u96e3\u3057\u3044\u3053\u3068\u3060\u3068\u308f\u304b\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"2\">(2) \u4ed6\u8005\u306e\u4fa1\u5024\u89b3\u3092\u4e00\u65e6\u53d7\u3051\u5165\u308c\u308b<\/span><\/h3>\n\n\n\n<p>\u4e16\u754c\u3092\u898b\u6e21\u305b\u3070\u3001\u300c\u5e38\u8b58\u300d\u3055\u3048\u3082\u5927\u3057\u305f\u3053\u3068\u306e\u306a\u3044\u4fa1\u5024\u89b3\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3060\u304c\u3001\u305d\u306e\u300c\u5e38\u8b58\u300d\u304c\u3042\u308b\u304b\u3089\u3053\u305d\u3001\u5b89\u5fc3\u3057\u3066\u4ed5\u4e8b\u3092\u4efb\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>Zoom\u4f1a\u8b70\u3082\u65e5\u672c\u4eba\u306f\u30aa\u30f3\u30bf\u30a4\u30e0\u3067\u53c2\u52a0\u3057\u3066\u304f\u308c\u308b\u4eba\u304c\u591a\u3044\u304c\u3001\u56fd\u306b\u3088\u3063\u3066\u306f30\u5206\u9045\u523b\u3055\u308c\u3001\u304a\u8a6b\u3073\u3082\u306a\u304f\u4f1a\u8b70\u304c\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3002\u3053\u3093\u306a\u3053\u3068\u304c\u3042\u308b\u3068\u300c\u6642\u9593\u306b\u30bf\u30a4\u30c8\u306a\u65e5\u672c\u4eba\u306f\u826f\u3044\u306a\u300d\u3068\u5b89\u5fc3\u3057\u3066\u3057\u307e\u3046\u7b46\u8005\u3060\u304c\u3001\u30b0\u30ed\u30fc\u30d0\u30eb\u306a\u4f1a\u8b70\u306e\u65b9\u304c\u5b66\u3073\u3092\u5f97\u308b\u3053\u3068\u306f\u591a\u3044\u3002<\/p>\n\n\n\n<p>\u56fd\u5883\u3092\u8d8a\u3048\u306a\u304f\u3066\u3082\u3001\u591a\u7a2e\u591a\u69d8\u306a\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3092\u6301\u3064\u4eba\u6750\u304c\u96c6\u307e\u308c\u3070\u3001\u7d20\u6674\u3089\u3057\u3044\u30a2\u30a4\u30c7\u30a2\u304c\u751f\u307e\u308c\u308b\u3053\u3068\u3068\u5f15\u304d\u63db\u3048\u306b\u3001\u610f\u898b\u304c\u3076\u3064\u304b\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u7d0d\u5f97\u304c\u3044\u304b\u306a\u304f\u3066\u3082\u3001\u4ed6\u8005\u306e\u8003\u3048\u30fb\u4fa1\u5024\u89b3\u3092\u4e00\u65e6\u53d7\u3051\u5165\u308c\u3088\u3046\u3002\u5426\u5b9a\u3060\u3051\u3092\u3057\u3066\u3044\u3066\u306f\u3001\u76f8\u624b\u304c\u306a\u305c\u305d\u306e\u8003\u3048\u306b\u81f3\u3063\u305f\u306e\u304b\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3002\u4e00\u65e6\u53d7\u3051\u5165\u308c\u3066\u3001\u76f8\u624b\u306e\u8003\u3048\u30fb\u4fa1\u5024\u89b3\u3092\u5341\u5206\u306b\u7406\u89e3\u3057\u3066\u304b\u3089\u3001\u51b7\u9759\u306b\u81ea\u5206\u306e\u8003\u3048\u3092\u8ff0\u3079\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"3\">(3) \u65b0\u3057\u3044\u4f53\u9a13\u3084\u7d4c\u9a13\u3092\u5897\u3084\u3057\u3066\u4fa1\u5024\u89b3\u3092\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3055\u305b\u308b<\/span><\/h3>\n\n\n\n<p>(1)\u300c\u4f55\u3082\u304b\u3082\u81ea\u5206\u304c\u6b63\u3057\u3044\u3068\u601d\u308f\u306a\u3044\u300d\u3067\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u3042\u306a\u305f\u304c\u6b63\u3057\u3044\u3068\u601d\u3046\u8a00\u52d5\u3084\u9078\u629e\u306f\u3001\u81ea\u5206\u306e\u4eba\u751f\u7d4c\u9a13\u3092\u53c2\u8003\u306b\u3057\u3066\u9078\u3093\u3060\u3001\u6700\u3082\u30d9\u30b9\u30c8\u306a\u30a2\u30a4\u30c7\u30a2\u3060\u3002<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u65b0\u3057\u3044\u4f53\u9a13\u3084\u7d4c\u9a13\u3092\u5897\u3084\u3059\u3068\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u30d9\u30b9\u30c8\u306a\u30a2\u30a4\u30c7\u30a2\u304c\u66f4\u306b\u7d20\u6674\u3089\u3057\u3044\u3082\u306e\u306b\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u3053\u306e\u300c\u4fa1\u5024\u89b3\u3092\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3055\u305b\u308b\u300d\u3068\u3044\u3046\u30d7\u30ed\u30bb\u30b9\u3092\u4f55\u5ea6\u3082\u8e0f\u3080\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u67d4\u8edf\u306a\u601d\u8003\u3092\u6301\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u304a\u52e7\u3081\u3060\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Step_3\">Step 3: \u30a4\u30e9\u30a4\u30e9\u305b\u305a\u306b\u6e08\u3080\u8a71\u3057\u65b9\u3092\u53d6\u5f97\u3059\u308b<\/span><\/h2>\n\n\n\n<p>\u76f8\u624b\u3068\u8a71\u3057\u3066\u3044\u3066\u3001\u6bce\u56de\u540c\u3058\u3088\u3046\u306a\u30d7\u30ed\u30bb\u30b9\u3067\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046\u5185\u5bb9\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u308c\u3092\u9632\u3054\u3046\u3002<\/p>\n\n\n\n<p>(1) \u300c\u7279\u5b9a\u306e\u30c6\u30fc\u30de\u3092\u907f\u3051\u3066\u8a71\u3059\u300d\u3001(2) \u300c\u7279\u5b9a\u306e\u30ef\u30fc\u30c9\u3092\u4f7f\u308f\u305a\u306b\u8a71\u3059\u300d\u3001(3) \u300c\u76f8\u624b\u306b\u539f\u56e0\u304c\u3042\u308b\u3068\u601d\u308f\u306a\u3044\u300d\u3001\u3053\u306e3\u3064\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u307b\u3057\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"1-2\">(1) \u7279\u5b9a\u306e\u30c6\u30fc\u30de\u3092\u907f\u3051\u3066\u8a71\u3059\u30fb\u8a71\u3057\u3066\u3082\u3089\u3046<\/span><\/h3>\n\n\n\n<p>\u82e6\u624b\u306a\u4eba\u3084\u5acc\u3044\u306a\u4e8b\u67c4\u306a\u3069\u3001\u7279\u5b9a\u306e\u30c6\u30fc\u30de\u306b\u306a\u308b\u3068\u6c7a\u307e\u3063\u3066\u611f\u60c5\u7684\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5834\u5408\u306f\u305d\u306e\u30c6\u30fc\u30de\u3092\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u3066\u8a71\u3092\u5c55\u958b\u3055\u305b\u305f\u308a\u3001\u300c\u4eca\u3001\u3007\u3007\u306b\u3064\u3044\u3066\u51b7\u9759\u306b\u8a71\u305b\u308b\u72b6\u614b\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u3067\u304d\u308c\u3070\u305d\u306e\u5185\u5bb9\u306f\u907f\u3051\u305f\u3044\u300d\u3068\u3044\u3046\u65e8\u3092\u76f8\u624b\u306b\u4f1d\u3048\u308b\u306e\u304c\u304a\u52e7\u3081\u3060\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"2-2\">(2) \u7279\u5b9a\u306e\u30ef\u30fc\u30c9\u3092\u4f7f\u308f\u305a\u306b\u8a71\u3059\u30fb\u8a71\u3057\u3066\u3082\u3089\u3046<\/span><\/h3>\n\n\n\n<p>\u300c\u3053\u306e\u30ef\u30fc\u30c9\u3092\u805e\u304f\u3068\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3046\u30ef\u30fc\u30c9\u304c\u3042\u308b\u306a\u3089\u3001\u76f8\u624b\u306b\u3082\u305d\u306e\u65e8\u3092\u4f1d\u3048\u3066\u3001\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u3066\u3082\u3089\u3046\u306e\u3082\u624b\u3060\u3002\u305d\u306e\u5834\u5408\u3001\u4f55\u3082\u77e5\u3089\u305a\u306b\u30a4\u30e9\u30a4\u30e9\u3055\u308c\u308b\u3088\u308a\u306f\u30de\u30b7\u3068\u306f\u3044\u3048\u3001\u76f8\u624b\u306b\u3068\u3063\u3066\u306f\u8ca0\u62c5\u306b\u306a\u308b\u3002\u304d\u3061\u3093\u3068\u8b1d\u7f6a\u3068\u611f\u8b1d\u3092\u4f1d\u3048\u308b\u306e\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u3088\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"3-2\">(3) 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